Meditation

training your brain

Dr. Guo is a firm believer that we need to be mindful about how we take care of our brain. Sleep, nutrition, exercise, and meditation are 4 of the biggest factors within our control that we cannot ignore when we want optimal mental health and wealth. If you won’t listen to Dr. Guo, listen to Kobe Bryant.

If you want to be able to maximize enjoyment, optimize your focus, and be more level-headed, meditation is definitely a skill to practice. 10 minutes a day (or as often as you can) can go a long way. Any new habit is hard to build at first, but this is a habit that can significantly improve your mental health and quality of life. Treat it just like exercise. Best part: No side effects.